Sailing right along and dropping that weight I gained while on my 5-6 weeks of cheating. Ugh...I STILL regret it majorly.
I saw something on the news the other day where a fitness expert computerized strength training equipment to provide the right amount of resistance at the right time. The end result was a 15 minute FULL body workout. Amazing. I can't wait for that to hit the market. IN the meantime, I will be focusing on going to full failure as quickly as possible on the equipment. Including assisted squats. I'll keep track of my before & after pictures and post here.
For now, here's one of me in my hat yesterday. I love this hat. Marcus' aunt Kathy gave it to me :)