So, I have been doing the Atkins Fat Fast for the past couple of days because I cannot seem to get past the appetite and cravings from my month to six week cheat. I really regret it, by the way. I won't be doing that again...
So, the Fat Fast - in case you haven't heard of it: It's 1000 calories a day for 3-5 days of Fat Fast approved foods to jump start Ketosis and push through a Metabolic Resistance.
I have pinned a Low Carb Friends forum post / conversation on Pinterest.
For me, a Fat Fast is the perfect way to beat the cravings and get back into Ketosis fast.
My favorite Fat Fast foods are 2 oz Cream Cheese, & 1 oz Macadamia Nuts OR Tuna mixed with tripple the real Mayo. Mmmm. Eat 5 mini meals for 3-5 days similar to that, and you're definitely in Ketosis and past a stall.