Ever heard of the gym wear that has that printed on it? I really want some...
For the past few months I have been doing squats on the assisted squat machine. I really wish I had taken some more "before" pictures for a comparison, but the squats produce real results.
There is an additional benefit: squats rebuild the muscles of the pelvic floor. Simply put, squats can replace Kegals while at the same time give you really nice butt, legs & even arms. It's like a full body workout.
So, here's to squats. I am ordering some of that gym gear that has "she squats bro" printed on it :)