Low Carb Mom's

Welcome! I'm a busy recruiter in Financial Services (LOVE it!) and a mom to four awesome kids:
(Aerial 17, Maddison 13, Elijah 11 & Noah 8).

Low Carb is how I dropped the baby weight & got in shape. I blog about livin' la vida low-carb in hopes of helping other mom's implement the lifestyle and lose the weight for good using "normal" people food and meal planning.

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Sunday, August 18, 2013

She squats bro

Ever heard of the gym wear that has that printed on it? I really want some...

For the past few months I have been doing squats on the assisted squat machine. I really wish I had taken some more "before" pictures for a comparison, but the squats produce real results.

There is an additional benefit: squats rebuild the muscles of the pelvic floor. Simply put, squats can replace Kegals while at the same time give you really nice butt, legs & even arms. It's like a full body workout.

So, here's to squats. I am ordering some of that gym gear that has "she squats bro" printed on it :)

1 comment:

  1. She bough from me a house 2 years ago...and now she looks soo fit